Enhealthment Articles

(click name to open handout in PDF format.)

You are what you eat?: An Herbalist's version of an overused and often misunderstood statement. [July 2009] 

Dandelion: The Root of its Existance: Learn how to harvest and use this beneficial medicine that is free for the digging. [June 2009]

Gluten-Free Eating: This two page article gives a brief overview of how to get started eating gluten free. The second page lists Gluten containing food, as well as food products that may contain hidden gluten. [May 2009]

10 Reasons Why Herbal Medicine is Important for Self Care. Including 5 ways to practice self-care with Herbal Medicine. [April 2009]

10 Health Goals You Can Achieve Without Pharmaceuticals. A short booklet containing information to get you thinking about things you may not have thought about before. [March 2009]